Gym Humor

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Fitness Tshirts Quotes, Fitness Puns, Fitness Humor Quotes, Funny Fitness Motivation, Food Quotes Funny, Fitness Quotes Women, Sarcastic Quotes Funny, Funny Shirt Quotes, Quote Tshirts

Decorate and personalize laptops, windows, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish Sticker types may be printed and shipped from different locations

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It takes some trial and error to determine the appropriate weight for a given exercise. Gentilcore suggests the "two rep rule" to figure out how heavy you should go. Here's how it works: If you can get within two reps of what your set calls for, you're at the right weight. If you can do two or more reps beyond what your set calls for, you should use a heavier weight. So, if you're following the recommendation above and starting with sets of 10, getting eight good reps means you're at the…

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