Ghee benefits

Explore the numerous health benefits of ghee and learn how to incorporate this nutritious ingredient into your daily routine. Start enjoying the goodness of ghee today!
Smoothies, Health Tips, Natural Remedies, Coconut Oil, Ayurveda, Nutrition, Coconut Health Benefits, Benefits Of Coconut Oil, Healthy Oils

Move over, coconut oil Don't get me wrong, I love my coconut oil. All those healthful medium chain triglycerides for the win, right? But a few months ago, my jar of ghee began to usurp the prized position coconut oil had in my kitchen. I now use ghee as my primary cooking fat. Where I would previously use coconut oil or olive oil for sautéing and baking, I now use ghee. I made the switch primarily due to flavor, but then noticed a welcomed and unexpected shift in a few of my lingering…

Avatar
Dee L.
6 Benefits of consuming a teaspoon of ghee on an empty stomach every morning Nutrition, Benefits Of Ghee, Benefits Of Drinking Coffee, Ghee Benefits, Ayurvedic Diet, Drinking Hot Water, Morning Health, Warm Water Benefits, Ayurvedic

As per Ayurveda, drinking ghee in the morning on empty stomach treats the body like Rasa. Rasa is a major source of nutrition for every single cell in the body. It improves the process of cell rejuvenation which helps in the healing process of the body. Rasa contains 5 elements which form the base for Ayurveda - Space, Air, Fire, Water and Earth. Rasa has a great effect on skin and hair. It is highly recommended in Ayurveda to consume pure desi cow ghee in the morning on an empty stomach.

Avatar
Kathy Cox Brown