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Full Body Workout

Discover Pinterest’s 10 best ideas and inspiration for Full Body Workout. Get inspired and try out new things.

Plyometrics: Plyometrics, also known as jump training, involves explosive movements like jumping and bounding. This type of workout can help you burn fat and build muscle, making it a great choice for weight loss

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Here’s a full body workout to strengthen your core. Try to aim for 3x15 of all the exercises. (cc: tiktok @julia.perfetto) #fullbodyworkout #fitness #fit #dumbbell #weightloss #exercise
This is a great beginner cardio HIIT workout that has no jumping and is all standing exercises. That makes this an apartment friendly full body cardio workout. Click to my YouTube video for the follow-along version. #cardio #lowimpact #lowimpactintervaltraining #apartmentfriendly #homeworkout #beginnerworkout #fullbodyworkout
We all have those areas on our body that we want to shift! Of course, nutrition is the key to changing your body composition, but exercises like these can also help you build muscle in these specific areas!

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