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Australian fitness star reveals her incredible body transformation | Daily Mail Online

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

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Aquí están los 14 ejercicios más efectivos para perder peso y quemar grasa rápidamente.
This is how over 10,000 people are crushing their fitness goals right now.