Fitness Models

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…

This post contains affiliate links. See the full affiliate disclosure here for more info. Eating plenty of food and not feeling guilty sounds like a dream come true, right? Well, now you can do it

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.

For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!

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