Try This Spooky Yoga Flow to Get In the Halloween Spirit
Halloween is all about costumes, candy, and spooky fun. Get into the holiday spirit with this creative and spooky Halloween Yoga Flow!
What Is Yin Yoga and What Are the Most Common Benefits?
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Yin Yoga for Anxiety
Yin Yoga for Anxiety is a powerful natural tool for reducing anxiety. Turn to this yoga class any time you need to de-stress.
Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)
Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility
Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
handstand how to
Learn How to Ease Wrist Pain and Prevent Injury In Your Yoga Practice (Video)
Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips
Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview
The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Mind Blown! Here Are 5 OM-Azing Benefits of Yoga for Your Mind
The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.