Plantar Fasciitis – One BIG Pain In The …..Foot!
Anyone who has ever suffered from plantar fasciitis will agree: it’s more than just a case of a sore foot. WAY MORE!! Try the sensation of a railroad spike jammed into your heel. If you are a victi…
Best Foot and Ankle Exercises to Strengthen the Feet and Ankles
Stabilize and Strengthen the Feet and Ankles with the Best Foot and Ankle Exercises - Common problems, injury prevention tips, basic foot anatomy and more.
What's The Best Calf Stretch to Relieve Tight Calves?
If you’re walking, running, or jumping, you’re using your calf muscles. During each of these movements, the calf muscle pulls the heel up to allow forward movement. Your calves can get tight for a number of reasons including lack of hydration, lack of stretching, or simply running, or working out a lot to name a few. Because the body is one 'kinetic chain,' tight calves can lead to other problems with your feet, your hips, or even your back. Since straining your calf would definitely slow…
Massage Tutorial: THE CALVES AND ACHILLES TENDON!!
Tired of the same old techniques to work the gastrocs, soleus, and achilles tendon? In this video I start with some basics, offer some new ways to think abou...
5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must,
Calf Workout: Build Up Your Calf Strength - Foot Pain Explored
A great calf workout to strengthen the calf muscles that you can do at home. Choose from beginner, intermediate and advanced calf strengthening.