27 Easy Beginner-Friendly Yoga Poses And Stretches For Increased Flexibility
Practice these top yoga poses and stretches daily to improve your body flexibility in no time.
Heat Vs. Ice Cheat Sheet
FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and so
Posture Corrective Exercises
TikTok - trends start here. On a device or on the web, viewers can watch and discover millions of personalized short videos. Download the app to get started.
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
10 Great Yoga YouTube Channels for Free Yoga Videos
Are you looking for free yoga videos on YouTube? Here is our YogiApproved list of the top 10 yoga YouTube channels to get you on your yoga mat right now:
Neck pain nerve glides or flossing relief
Hello Pilates lovers, This video a combination of Pilates and physical therapy treatment , neck stretching with , gentle nerve glides, and gentle stret...
Which Type of Yoga Is Right For Me?
If you haven’t, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.
Cat Valadez 🌟 E-RYT500, YACEP on Instagram: “Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…”
813 Likes, 30 Comments - Cat Valadez 🌟 E-RYT500, YACEP (@catvaladezyoga) on Instagram: “Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The…”
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help [...]