Cardio/ Fitness

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Home Abdomen Training

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Lower Abs Workout For Women

Perform each exercise for a minute. Then rest for 2 minutes and repeat the entire session. Do as many sets as you can (4-5 are enough).

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15-Minute Bodyweight Workouts with Josh Kramer

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body…

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Plange push ups are a variation of standard rise that include bringing the elbows closer to the body when carrying out the workout. Learn how to do Plange press ups with this exercise video. Fitness Workouts, Gym Workout Videos, Weight Training Workouts, Butt Workout, Fun Workouts, Fitness Tips, Fitness Home, Fitness Tracker, Physical Fitness

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You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!

You want guns? You got guns. More specifically, you've got 8 exercises, 4 supersets, and 2 sculpted arms!