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Quote  #quotes #quote #aforismi #nature #natura #flowers #citazioni #naturequotes

Quote #quotes #quote #aforismi #nature #natura #flowers #citazioni #naturequotes

Ma secondo voi

Ma secondo voi

"...ognuno ha una favola dentro..." #Neruda #formazione #fiducia #capacità

"...ognuno ha una favola dentro..." #Neruda #formazione #fiducia #capacità

Yoga - Lotus Pose Sequence

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your