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Best Exercises Flat Stomach Using No Equipment

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Come Rilassare La Zona Lombare Con Lo Stretching

Come rilassare la zona lombare e i muscoli bassi della schiena con alcune pose yoga: PavanaMuktasana, Shashankasana, Sumeru Asana e altre posture

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Posizione Dell’Arco (Dhanurasana)

Posture yoga per alleviare la sciatica. Asana per rilassare le tensioni sul nervo sciatico e alleviare il dolore.

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Allenamento Super-Plank

Esercizi addominali isometrici con immagini e video: quali sono i migliori movimenti per avere la pancia piatta e far uscire gli addominali con l'allenamento isometrico.