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Westend Chiropractic & Wellness - Recent blog posts - West End Chiropractic & Wellness Blog
Low back pain is very common problem among adults and can be caused by a number of things. At West End Chiropractic we see all types of low back conditions and one the most common denominator’s is overuse and poor … Continue reading →
Motivational Monday | Cella Jane
Ever have days when you don’t have time to go to the gym or just don’t feel like going? Well here is a way you can still get a quick workout in, while not having to leave home. This workout does not require any equipment; just you and a quick 20 minutes of your day. Remember no resting between exercises and 1 minute rest between the circuits. This will keep your heart rate up and get the most efficient burn. I promise if you do this, you will great afterwards and like I always say: you never…
Are you looking for physical freedom? Are you tired of being the slowest up the stairs, or not feeling comfortable in a swimsuit? These problems can be fixed with the right exercise routine. An exerci
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If you are working out at home, or dont have access to a gym doing circuit training or HIIT is both time effective and great as its both strength and cardio!!! Examples:
Fitness & Health: Easy at Home Workout.
An easy at home workout for when you’re strapped for time. Sometimes it’s not viable to get out for a run or head to the gym; maybe you have a lot on that day don’t have much time…
Cinder Block Workout-At Home Workouts - Good Ideas and Tips
John Tracy, one of our readers, shared his "at-home Cinder Block Workout!"Good Ideas"Want to work out but don't have the money to join a gym. You can get a state of the art workout with the following: one cinder block = costs less than $2 one set 3 pound hand weights = $6 or less, old towel, clock with a second hand =$3
Home Abs Workout Ideas
In this page I'll give you some ideas on home abs workout. Ab exercises are probably the type of workout that anybody can do at home because it doesn't need any extra equipment, just your body!
'83 to Infinity - Where identity, pop culture, love, and life meet
Here in Toronto, Caribana the Scotiabank Toronto Caribbean Carnival is less than 2 weeks away! My Twitter and Facebook feeds have been full of people who are either relishing the results of months of working out, or are feverishly fitting in crunches and squats in these last few days to get mas
Exercise at Home: A Compact 7 Minute Workout
The idea is that each of the exercises above should be done for duration of 30 seconds with 10 second rest intervals, for a total of 7 minutes. A grueling, but super short workout.The routine qualifies as a “high intensity interval workout” and all that is required is you, some space, a stable chair and a wall.