Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves.
Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves. | 15 Easy Habits That Will Make You More Fit
Meet Your New Favorite App
MyFitnessPal.com | Counting calories has never been easier! You can log most meals in under a minute by searching MyFitnessPal’s extensive database of brand name foods. If you made something from scratch, you can input the recipe, and the app will estimate it’s nutritional information too. And once you start regularly using the app, it gets to know your diet and saves a list of your favorite foods that can be added to your daily intake with just the tap of a button. (Free: iOS and Android)
21 Interesting Apps To Train Your Brain
Calm (iOS / Android) offers different types of guided meditation and relaxation in sessions as short as two minutes. It also offers different nature scenes, ambient sounds and more. Based on the free meditation sessions at Calm.com, these tricks allow you take a short break from daytime stress or relax at night for better sleep." (Free with premium options.)
Shudh Colon Cleanse is an All Natural, Mindful, Yoga based cleanse that delivers a complete cleanse in less than 2 Hours. No embarrassment, no instrumentation. Done in the privacy of your home. You are able to eat and go about your day directly after the cleanse. No waiting! Eat a light dinner by 6pm the night prior to doing the cleanse. The next morning wake up at your regular time and before having breakfast, coffee, etc. start the cleanse. Complete the entire Shudh process in less than 2 hour
15-Minute Kettlebell AMRAP Workout If youre unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases Reps) As Possible. Youll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless youre absolutely dying. #fitness #kettlebell