Bodybuilding & training
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Bikini Competition Prep
Are you still doing static stretches before your workout? It's time to switch to dynamic movement. Dynamic movement involves moving through uncomfortable ranges of motion, which can improve your flexibility, mobility, and strength. Unlike static stretching, dynamic movement prepares your body for exercise and reduces your risk of injury. Credit: https://firstname.lastname@example.org
Do you struggle with hip pain or have trouble achieving proper squat form? It's time to stop complaining and start taking action! Learn how to improve your hip mobility and form with these tips and exercises. Credit/https://email@example.com
Then there's one step you need to take, want to know what that step is? Make a PLAN for your GOALS. Put a plan in place, then start taking small steps towards it, you'll be surprised at how much easier things are once you've taken action. 👏 The STRNG App is the ultimate fitness app that will help you... ✨ Upgrade your fitness ✨ Change your lifestyle ✨ Provide you with a fitness plan tailored to your goals ✨ Provide the nutritional advice that you need to reach your full potential !
Save this KB circuit🔻 Start the week strong with these functional movements using a kettlebell! 4 rounds 10 reps each 45-60 rest & repeat 3x Thanks to @sosiesiemon and @alexsiquig on IG for sharing 👑