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6 Must Do Pelvic Floor And Core Exercises During Pregnancy
Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy! They keep your core strong and reduces the chances of a Diastasis Recti from occurring. They also prepare your for delivery and allow for a faster recovery postpartum. Click on the pic for more workouts like this! #pregnancy #pregnancyexercises #pelvicfloorexercises #diastasisrectiexercises #pregnancyworkouts #fitness #pregnancyfitness
Pelvic Floor Muscles Need to Be Strengthened With Exercises Like Pilates
CORE MUSCLES: One of the better articles explaining what the pelvic floor muscles are, how to engage and strengthen them. What I didn't read is that they are the trigger muscles to engaging your transverses abdominal muscles, another core muscle.
Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian