Diet and Nutrition

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Healthy diet and nutrition for mind and body

Ethos Healthcare
Say NO to food fairytales. It’s time for some major myth-busting. Check out nine of the most irritating food and beverage lies, and find out once and for all the real truth as we dive into the facts.

9 Myths About Food You Probably Think Are True | Livestrong.com

Say NO to food fairytales. It’s time for some major myth-busting. Check out nine of the most irritating food and beverage lies, and find out once and for all the real truth as we dive into the facts.

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

Prunes can contribute to bone strength

The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)

Milk and cheese get all the credit for preventing bone loss. But there’s one little-known fruit that can get the job done, too.

Kick the diet soda habit

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Learn how fiber could help you to live a long and healthy life, and get a grocery list of fresh foods that can up your intake now.

Meredith

Dietary fiber can not only regulate your digestive system and boost your metabolism, but new research says it may also prolong a healthy life.

Eat your way to happiness

Eat Your Way To Happiness! The Top Foods That Elevate Your Mood

The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.

How to fight food addiction

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Avoid these food if you wish to live longer

10 Foods to Never Eat If You Want to Live a Long Life

The fountain of youth might not exist, but making healthy and smart food choices could help you live to 100.

Kick sugar addiction with these snacks

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5 Vegan Dinners with as much Protein as meat

5 Vegan Dinners With As Much Protein As A Chicken Breast

Check out these nutritionists’ go-to ideas for vegan dinners bursting with flavor and lots of protein.

Protein is essential for forming gorgeous lean muscle, boosting your metabolism and giving you beautiful, glowing skin. Tone It Up Protein smoothies are the perfect summer treat for reaping those benefits.

4 Slimming Smoothies You'll Want to Sip All Summer | Livestrong.com

Protein is essential for forming gorgeous lean muscle, boosting your metabolism and giving you beautiful, glowing skin. Tone It Up Protein smoothies are the perfect summer treat for reaping those benefits.

The veggie punch

High-Protein Vegan Recipes That Pack a Punch | alive

Protein is an essential building block for our bodies, and getting enough is crucial for optimal health. Find out how easy it is to achieve your protein needs with high-protein vegan recipes.

Top 10 Worst Diet Choices if You Have Diabetes

The Top 10 Worst Foods If You Have Diabetes

What you eat (and don't eat) can have a dramatic impact on your diabetes. Here are the worst and best foods for you.

The green smoothie is well-known as a got-to energy booster, for some very good reasons!

Green Energy Booster Smoothie

The green smoothie is well-known as a got-to energy booster, for some very good reasons!