Free volleyball plyometric routine click here: https://reids-workouts.leadpages.net/freeplyometricroutine/ Beach Volleyball Conditioner Part 1 of 2. Exercises: A. Running Long Stride to Sprint - Set up 6 hurdles that are between 5 to 7 feet apart. Perform 6 long running strides. After your six long strides immediately transition into a 10 yard sprint. Perform 6 sets resting 30secs between sets. B. Lateral Fast Feet - Set up 4 hurdles that are between 2 to 3 feet apart. Perform 4 sets…
Get instant access to 4 amazing volleyball speed and agility routines here: https://reids-workouts.leadpages.net/speed-and-agility-routines/ 3 exercise volleyball conditioner that will help you become the player that finishes long rallies. Exercise A. Kettlebell Swings X10 reps Exercise B. Med Ball Chops X10 reps (5 per side) Exercise C. Figure 8's X4 fast figure 8's Completing exercise A through C with no rest = 1 round. Perform 5 total rounds resting 45seconds between rounds.