fitness

Collection by Enrico Boccali • Last updated 3 weeks ago

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Esercizi Per Rassodare I Glutei

Esercizi glutei: allenamento per rassodare glutei e mettersi in forma per l estate in pochi minuti al giorno. Allenamento glutei

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Posizione Dell'Albero (Vrikshasana o Vrksasana)

Esercizi e posizioni yoga per allungare e rilassare il muscolo ileopsoas, che comprende il grande psoas, il muscolo iliaco e il piccolo psoas, e costituisce il muscolo interno dell'anca

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Posizione Della Mezza Luna (Ardha Chandrasana)

Posizioni yoga efficaci per tonificare i glutei e rassodare il sedere con le pose della mezza luna e della sedia

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Posizione Sulla Testa (Salamba Sirsasana)

Depressione: posizioni e asana yoga che aiutano ad alleviare lo stress e l ansia combattendo la depressione in modo efficace e duraturo

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Posizione Della Locusta (Salabhasana)

Posture yoga per alleviare la sciatica. Asana per rilassare le tensioni sul nervo sciatico e alleviare il dolore.

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Carve Your Obliques And Get Rid Of Unwanted Love Handles With These 7 Towel Exercises - GymGuider.com

Whoever coined the fat deposits around the waistline “love handles” had a wacky sense of humor because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you’d rather have. The best exercises to get rid of […]