My Yoga

Collection by Lisa Gail • Last updated 5 days ago


I started Yoga practice 10 years ago to help me through a very challenging period in my life. I thought it would be a temporary activity, a simple distraction. But once I started, I was swept into its soft, cradling embrace and my body began to slowly release its unknown physical, mental and spiritual potential. Now I rarely go a day without its sweet respite. And I have learned how to finally just breathe..........................

Lisa Gail
How to Do the 12 Poses of Sun Salutation for Beginners Sun Salutations has beginner yoga poses that are great for people starting their yoga journey. Related posts:YOGA FLOW & MEDITATION: The Secret To. Yoga Fitness, Fitness Workouts, Fitness Quotes, Yoga Workouts, Pilates Workout Routine, Yoga Routines, Health Fitness, Workout Regimen, Cardio Gym

How to Do the 12 Poses of Sun Salutation for Beginners

Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.

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Your Brain on Yoga — Yoga Ed.

When you do yoga, you’re not only giving your body a workout.

Stress and anxiety are a part of life, especially if you are busy with a career and family. These poses will not only help your body release tension, but your mind to settle down as well, relieving stress and anxiety. Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Bikram Yoga, Yoga Meditation, Yoga Fitness, Fitness Quotes, Health Fitness

9 Easy Yoga Poses To Battle Stress & Anxiety - The Daily Positive

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A…

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people. which is why I've summarised 8 common Yoga Beginners, Meditation For Beginners, Yoga For Beginners Anxiety, Chakra For Beginners, Yoga For Beginners Flexibility, Yoga Sequence For Beginners, Yoga Fitness, Fitness Workouts, Fitness Diet
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Yoga for Beginners: Everything You Need to Know to Get Started |

These days, everyone’s doing yoga: your sister, nephew, grandma — even football players and prison inmates. There are good reasons for that. Here's how to get started.

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 I go into the temple of my body to pray thru my asana practice. It is the holiest thing I have ever done. I cannot conceive of my life without yoga. Yin Yoga, Yoga Meditation, Namaste Yoga, Yoga Flow, Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Bks Iyengar Quotes, Ayurveda
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haiku – Cheryl's Yoga Shanti

Posts about haiku written by Cheryl

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Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief

Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.

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DownDog Inspirations: Yoga is a metaphor for your life... - DownDog Diary

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The Philosophy Behind Bikram Yoga

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ॐ Spiritual Bliss ॐ - Trend Disloyal Quotes 2020

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