Joshua Johnson on Twitter
“This is to show the intent behind the stick drills for the kinetic chain. Mostly, we want to initiate hip rotation and external shoulder rotation BEFORE we accelerate the downward arm motion. #MechanicsMonday https://t.co/GocFRgGKqi”
Day 9: Toe Drag
With a special guest appearance by ESPN analyst and world-renowned pitching coach, Amanda Scarborough. Today's focus is on the toe drag, specifically the cor...
Increase the Speed of Your Fastball Great softball pitching hints and recommendations for girl softball pitchers
An excellent site for girl softball pitchers from Colorado Pitching Coach Gerald Warner.
How to improve your speed with Coach Jen from Virtual Softball Academy
Coach Jen Hapanowicz from Virtual Softball Academy and U of Florida World Series Pitcher Hannah Rogers show you fastpitch softball pitching drills to improve...