4 Exercises For Lower-Back Pain Relief
Lower back pain is faced by people mostly due to bad lifestyle and sitting all day. Here are 4 simple exercises that can help relieve lower-back pain.
Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.
This Chart Shows You When To Use Ice Or Heat For Your Pain
Let's face it: It's confusing to figure out when to apply a heating pad or when you should break out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created a handy-dandy...
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22 Best Flexibility Exercises to Stretch Your Whole Body - Fitwirr
Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter
Aromatherapy for Stress Relief and What to Use When
I definitely recommend you try aromatherapy for stress relief if you're feeling stressed out. It only takes a few moments to close your eyes and refocus.
9 Ways To Manage Chronic Pain At Home |
Chronic pain that comes with fibromyalgia does not have to run or ruin your life. Here are 9 ways to manage chronic pain that are easy to do at home.
Muscle Melt Patch
Description Ingredients About Us Dragontree clients love these patches for the cooling/warming sensation they provide after exercise! A must-have favorite of Dragontree Spa clients for a decade. We have given over 25,000 Muscle Melt Massages to raving clients! A blend of plant oils including Plai, Helichrysum, Marjoram, Lemongrass, Balsam Fir, Black Pepper, and more. Botanical Extracts Of Acorus gramineus Rhizome, Angelica sinensis Root, Artemisia argyii Leaf, Atractylodes lancea Rhizome…
The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position.