All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
There's a lot of talk about how methods like positive psychology or cognitive-behavioral therapy could improve your quality of life. But if you've been holding out for more conclusive research on whether these methods really work - here it is. This study from Finland could have important implications for how you think about stress.
Juicing has become increasingly popular, and for good reasons. Not only is it delicious, but it lets you get tons of fresh, bioavailable nutrients in an easily digestible form. And it's also a great way to reduce illness-causing inflammation. These 11 recipes are all nutritious, delicious, and anti-inflammatory.
Besides being unsightly, cold sores can make it incredibly painful to eat, drink, and even smile. Which is why we suggest adding another tool to your arsenal against them! These natural oils are used for many things, and several may help you heal from cold sores faster as well. Read how they work here.
Brain foods are specific foods known to enhance brain function in several ways, such as improving focus, boosting memory, and enhancing your overall mental health. When the body experiences stress, the brain also suffers. But eating the right type of food can help keep some of the adverse effects of stress at bay and from harming the brain and affecting your cognitive skills.
How you react to different scents is a deeply individual experience, which is why you may only know if this therapy works once you try it. Therapy using smells can be especially useful for sleep, fatigue, stress, and depression. Here are the best scents for different health issues, and how to get started using them.
Over 70 million people in the U.S. suffer from digestive problems. Often, nothing they do brings relief. But high and low cortisol levels, especially when they are chronic, can have a big influence on your digestive tract. And knowing whether cortisol is the root cause of your digestive issues is a first step in healing them.
When you think of marine phytoplankton, you probably think of whales scooping up thousands of these tiny specs in the ocean. But studies show that phytoplankton actually makes a great supplement for detoxification, cellular function, and more. Plus, this food is also high in antioxidants, omega-3, and other essential nutrients. Could it help you?
If you walk into a café or onto a train, you’ll probably see a sea of heads, all bent over their phones. This is a common sight as more people increase their usage of electronic devices. But, this is a problem. Studies show that getting a lot of screen time isn’t good for your physical, mental, or emotional health. Excess screen time may also increase your stress levels.
Aging is a very natural life process however, certain factors and lifestyle choices can actually make you actually age faster. There are anti-aging protocols that you can do to slow the process down and begin to look and feel a whole lot healthier in just, as little as, 10 weeks! There are many factors that contribute to aging including Adrenal Fatigue Syndrome (AFS).
One of the best ways to get the most out of your health and vitality is to work with – not against – your natural biological clock, especially the circadian rhythm. The circadian rhythm is responsible for the 24-hour internal clock that orchestrates your sleep-wake cycle. In this article, we will focus on how melatonin and cortisol interact within this cycle, and how to transform their relationship from a destructive one to a harmonious one.
Some blueberry benefits revealed recently through laboratory research prove that belly fat decreased when lab rats were fed a diet enhanced with blueberries. This study divided the rats - which were already predisposed to weight gain- and they were given a diet that was either high or low in fat. Two percent of the diet of each group included blueberries that were freeze-dried and used in a powder form.
Until not so long ago, cooking as a family was not unusual. Extended families lived together, the oldest family member was often in charge of food preparation, and many girls learned tricks for cooking delicious meals from their grandmothers. In cultures where people still not only look forward to their meals, but enjoy preparing them and eating them communally, there is generally a more positive attitude towards food.
Meal prepping can be adapted to suit any lifestyle or family configuration. Basically, it means preparing your meals ahead of time so that it only takes a few minutes to heat them up at the end of those long busy workdays. But even this definition is open to a lot of variation.
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Endometriosis is one of the most prevalent reproductive health issues and a leading factor for infertility. Around 176 million women around the world suffer from it, with the most common endometriosis symptoms being stomach pain and discomfort. There are lots of natural healing remedies for the condition and each woman tends to respond differently to different methods.
Have you ever wondered why there are times when you get some serious food cravings at night? Your levels of a hormone known as ghrelin are probably the reason why. The problem with this is that when you get hungry during late hours of the evening, you have a tendency to overeat. When this happens, it’s not just your waistline that gets affected.