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Beetroots are reddish purple colored taproots that are edible and go by different names like table beet, red beet or garden beet. They are rich in potassium, magnesium, iron, vitamin B6, A, C, nitrate, etc. It can be eaten raw as a salad or cooked without peeling its skin to retain all the nutrients in it. Today we share the health benefits of “Beetroots”.
Here’s a look at the calorie counts of different foods and how much activity you’d need to do to burn off each.