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Healthy Weight Loss
How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
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Dr. Becky Fitness
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Weight Loss
Diet
Superfoods
"Low carb dieting works well with intermittent fasting. Both strategies keep your blood sugar and insulin levels steady, making it easier to avoid the rapid onset of hunger that happens when blood sugar crashes..."
Dr. Becky Fitness
Healthy Weight Loss
"When you first start low carb dieting, it is eye-opening to notice how much sugar and high fructose corn syrup is added to condiments and how small the serving size of the condiment is. For instance, a serving of ketchup is..."
Dr. Becky Fitness
Healthy Weight Loss
"Having a daily salad and using a Stopper are two low carb strategies that will help you successfully navigate the summer months. But summer also means cookouts and picnics that are filled with high-carb traps. The low carb strategy to use at a picnic is to prioritize protein..."
Dr. Becky Fitness
Healthy Weight Loss
"A daily salad will keep your diet on track and fill your stomach. However, we are all human, and we have been programmed to eat when food is available..."
Dr. Becky Fitness
Healthy Weight Loss
"A great weight control strategy to commit to for the summer is eating a daily salad. When you commit to this daily meal, you gain many benefits and develop a routine that makes meal prep easy..."
Dr. Becky Fitness
Healthy Weight Loss
Summer! It is a wonderful time of year with more activity, more daylight, and more picnics and social events. This change of pace is welcome but can throw your diet into a tailspin. This blog post shares a few tricks that I use, and you can use to keep your weight loss progress going strong throughout the warm months of summer.
Dr. Becky Fitness
Healthy Weight Loss
Chicken Cauliflower
Baked Chicken
Beef
Baking
Food
Meat
Bakken
Essen
Meals
"Our sample menu dinner includes 6 ounces of chicken with a serving of seasoned cauliflower rice..."
Dr. Becky Fitness
Healthy Weight Loss
Almond Butter
Almond Milk
Blueberry Avocado Smoothie
Frozen Blueberries
"You can fuel your body with an anti-inflammatory smoothie. A smoothie is a fun food that you can pack with beneficial ingredients..."
Dr. Becky Fitness
Healthy Weight Loss
Olive Oil And Vinegar
Starchy Vegetables
Salad Topping
Salmon Salad
Salad Dressing
Canning
Salad Dressings
"For lunch, you can enjoy a large salad topped with five ounces of wild-caught salmon, a couple of tablespoons (15g) of walnuts, tomatoes, and..."
Dr. Becky Fitness
Healthy Weight Loss
Mushroom Omelette
Avocado Oil
Stuffed Green Peppers
Egg Omelet
Stuffed Mushrooms
Place Card Holders
Stuff Green Peppers
Stuff Mushrooms
"You can start your day with a two-egg omelet filled with ¼ cup each of chopped green pepper and mushrooms; cooked in a tablespoon of avocado oil..."
Dr. Becky Fitness
Healthy Weight Loss
Anti Inflammatory Smoothie
Anti Inflammatory Recipes
Rice Desserts
Extra Virgin Oil
Vegetable Snacks
Raw Nuts
Sample Menu
"Foods that contain antioxidants, vitamins and minerals, unrefined carbohydrates, monounsaturated fats, and omega-3 fatty acids are at the top of the list for anti-inflammatory foods..."
Dr. Becky Fitness
Healthy Weight Loss
2000 Calorie Diet
Low Carb Diet
Foods To Eat
Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet.
Dr. Becky Fitness
Healthy Weight Loss
Inflammatory Foods
Superfoods
Healthy Weight Loss
Whole Food Recipes
Fast Foods
Sugar
Diet
Easy
Layers
"If we peel away the layers to get to the root cause of diet-related inflammation, we see that much of the problem lies with processed foods and fast foods. These foods are easy and convenient but contain inflammation-causing ingredients..."
Dr. Becky Fitness
Healthy Weight Loss
Trans Fat
Corn Syrup
That Way
Nutrition
Facts
"When you turn a packaged food over and look at the list, the first ingredient is the most prominent one. Most people know sugar is bad. So, food companies often split their sugar content into different types. That way,.."
Dr. Becky Fitness
Healthy Weight Loss
Ulcerative Colitis
Autoimmune Disease
Thyroid Gland
Crohns
Type 1 Diabetes
Healthy Weight
Weight Loss
Products
"Sugar triggers the release of two inflammatory substances: cytokines and advanced glycation end products. Cytokine production is..."
Dr. Becky Fitness
Healthy Weight Loss
1:13
Protein
Low Carb
Prioritize
Summer Months
Vegetables
Picnics
"Having a daily salad and using a Stopper are two low carb strategies that will help you successfully navigate the summer months. But summer also means cookouts and picnics that are filled with high-carb traps. The low carb strategy to use at a picnic is to prioritize protein. This trick is..."
Dr. Becky Fitness
Healthy Weight Loss
Ice Cream Cookies
French Fries
Chocolate Chip Cookies
A Food
"Foods containing added sugar, high-fructose corn syrup, hydrogenated oils, and refined carbs are at the top of the list for inflammatory foods. These foods include things like..."
Dr. Becky Fitness
Healthy Weight Loss
Weight Loss Goals
Foods To Avoid
Healthy Recipes
Healthy Foods
Feel Better
Addiction
Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better.
Dr. Becky Fitness
Healthy Weight Loss
Social Events
Wonderful Time
Summer
Summer! It is a wonderful time of year with more activity, more daylight, and more picnics and social events. This change of pace is welcome but can throw your diet into a tailspin. This video shares a few tricks that I use, (and you can use), to keep your weight loss progress going strong throughout the warm months of summer.
Dr. Becky Fitness
Healthy Weight Loss
Weight Gain
Anti Inflammatory Diet
Food Menu
If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This video shows you which foods to eat and how to put them together for a full day of eating.
Dr. Becky Fitness
Healthy Weight Loss
Stop Eating Sugar
Sugar Cravings
Feeling Great
Arthritis
Thankful
Shit Happens
"Are there actually people out there happily living life without sugar? The answer is yes, but..."
Dr. Becky Fitness
Healthy Weight Loss
Two Year Anniversary
Wonderful Things
Sugar Free
Happy
"Are there actually people out there happily living life without sugar? The answer is yes, but..."
Dr. Becky Fitness
Healthy Weight Loss
Sugar Baby
I Give Up
Something Sweet
Sweet Tooth
Dr. Becky Fitness
Healthy Weight Loss
Keep In Mind
Cravings
Mindfulness
"...but keep in mind that you will have some challenging days, and you’ll need to remain vigilant after the period to avoid stepping back into your old habit..."
Dr. Becky Fitness
Healthy Weight Loss
Thoughts
"It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. But..."
Dr. Becky Fitness
Healthy Weight Loss
