Wellness tips, healthy eating, sleep tips.
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Tracy Anderson Method
THERE’S QUITE A LOT of controversy when it comes to the practice of food combining. Does it work? Is it worth all the effort? Despite all the opinions, the practice of food combining can significantly ease digestion and promote proper assimilation of nutrients. It’s worth a second look if you’ve already written this practice off.
IT’S HARD TO IMAGINE too much being said on the importance of gut health, but we’re definitely starting to feel the media fatigue as so many more studies and resources become available. So who better to get the best word on what everyone actually needs to do for gut health than someone who supports people with intestinal health on a daily basis: a gastroenterologist.
AN EVENT LIKE the Oscars allows clean beauty’s brightest stars to share their very best work. Last night’s award show celebrated both age and racial diversity, and the looks have never been more masterful. We’re highlighting three — Zoe Saldana’s skin prep, Kate Hudson’s makeup look, and Stephanie Hsu’s Old Hollywood hair to show you how three talented beauty pros put clean products to work…
IT WAS EARLY 2022 when friends here in LA first started sharing their peptide therapy experiences with me. One was on a regimen for fertility in preparation for banking her eggs, another for muscle gains, and yet another for weight loss. The Ozempic controversy had yet to swirl into mainstream consciousness, and I was amazed to hear about their results.