Brain Food

Collection by Debbie Hampton • Last updated 2 days ago

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Info about eating for a healthier brain.

Debbie Hampton
Childhood Diet and Exercise Creates Healthier, Less Anxious Adults - Neuroscience News

Childhood Diet and Exercise Creates Healthier, Less Anxious Adults - Neuroscience News

Childhood Diet and Exercise Creates Healthier, Less Anxious Adults - Neuroscience News

“Prescribing” fruits and veggies would save $100 billion in medical costs Perhaps it’s time for doctors to start prescribing more produce than pills. That’s, at least, what researchers argue in a new study that finds “prescriptions” for healthy foods could save more than $100 billion in healthcare costs. Vitamin A Mangel, Kimchi, Information Diet, Fruits And Veggies, Vegetables, Holistic Approach To Health, Types Of Diets, Vegetable Stew, Healthy Lifestyle Tips

“Prescribing” fruits and veggies would save $100 billion in medical costs

“Prescribing” fruits and veggies would save $100 billion in medical costs Perhaps it’s time for doctors to start prescribing more produce than pills. That’s, at least, what researchers argue in a new study that finds “prescriptions” for healthy foods could save more than $100 billion in healthcare costs.

Custom diets are essential to mental health, new research shows Customized diets and lifestyle changes could be key to optimizing mental health, according to new research including faculty at Binghamton University, State University of New York. Cool Things To Make, Things That Bounce, How To Find Out, Not Your Baby, Unsolicited Advice, Supportive Friends, Improve Mental Health, Very Scary, Health Challenge

Custom diets are essential to mental health, new research shows

Custom diets are essential to mental health, new research shows Customized diets and lifestyle changes could be key to optimizing mental health, according to new research including faculty at Binghamton University, State University of New York.

How What Goes In Your Mouth Affects What Goes On In Your #Brain #mentalhealth #probiotics #diet #nutrition #microbiome #gut #health #WednesdayWisdom Gut Brain, Brain Food, Brain Science, New Scientific Discoveries, Enteric Nervous System, Brain Size, Brain Connections, Vagus Nerve, Quick Thinking

How What Goes In Your Mouth Affects What Goes On In Your Brain - The Best Brain Possible

How What Goes In Your Mouth Affects What Goes On In Your #Brain #mentalhealth #probiotics #diet #nutrition #microbiome #gut #health #WednesdayWisdom

Caffeine consumption found to alter brain structure Reichert is also cautious to note this study does not imply caffeine consumption damages cognitive functioning. In fact, there has been a notable volume of recent research pointing to the contrary, showing caffeine seems to be somewhat neuroprotective, slowing cognitive decline in older subjects at high risk of conditions such as Alzheimer’s and Parkinson’s Healthy Brain, Brain Food, Brain Science, Types Of Neurons, Slow Wave Sleep, Cerebral Cortex, Brain Structure, White Matter, Gray Matters

Caffeine consumption found to alter brain structure

Caffeine consumption found to alter brain structure Reichert is also cautious to note this study does not imply caffeine consumption damages cognitive functioning. In fact, there has been a notable volume of recent research pointing to the contrary, showing caffeine seems to be somewhat neuroprotective, slowing cognitive decline in older subjects at high risk of conditions such as Alzheimer’s and Parkinson’s

6 Ways Chickpeas are Good for Our Mental Health - The Darkest Valley Healthy Brain, Brain Food, Serotonin Levels, Mental Health Problems, Mental Health Awareness, Chickpeas, Health Diet, Body Makeup, Free Makeup

6 Ways Chickpeas are Good for Our Mental Health - The Darkest Valley

6 Ways Chickpeas are Good for Our Mental Health - The Darkest Valley

Here's what happens to your brain when you give up sugar for Lent Healthy Brain, Brain Food, What Happened To You, What Happens When You, Sugar Withdrawal, Dopamine Receptor, Sugar Consumption, High Sugar

Here's what happens to your brain when you give up sugar for Lent

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania – the “Chocolate Capital…

Regular Caffeine Consumption Affects Brain Structure - Neuroscience News Frequent caffeine consumption reduces gray matter volume in areas of the right medial temporal lobe, including the hippocampus. Ten days of “caffeine abstinence” helps regenerate gray matter. Shawarma, Memory Enhancing Foods, Frappuccino, Coffee Display, Cold Brew At Home, Wholesale Coffee, Natural Coffee, Great Coffee, Coffee Logo

Regular Caffeine Consumption Affects Brain Structure - Neuroscience News

Regular Caffeine Consumption Affects Brain Structure - Neuroscience News Frequent caffeine consumption reduces gray matter volume in areas of the right medial temporal lobe, including the hippocampus. Ten days of “caffeine abstinence” helps regenerate gray matter.

The Health Benefits of Turmeric Curcumin Capsules, Curcumin Extract, Turmeric Curcumin, Fresh Turmeric Root, Turmeric Health Benefits, Healthy Brain, Brain Food, Ayurvedic Doctor, Whole Food Diet

The Health Benefits of Turmeric

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.

Change Your Diet, Find Your Focus Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And artificial colors and flavors are even worse. Which may explain why Fruity Pebbles are so awful for your child with ADHD. Kids Nutrition, Nutrition Tips, Cheese Nutrition, Nutrition Program, Nutrition Plans, Nutrition Education, Healthy Snacks, Healthy Eating, Shopping

Change Your Diet, Find Your Focus

Change Your Diet, Find Your Focus Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And artificial colors and flavors are even worse. Which may explain why Fruity Pebbles are so awful for your child with ADHD.

How to Improve Your Mental Health with Nutrition - The Best Brain Possible Science is confirming that diet and nutrition are as important to optimize your mental health as to your physical health. #mentalhealth #brain #nutrition #diet #health #emotions #think #mind Mental Health Disorders, Mental Health Conditions, Mental Health Problems, Diet And Nutrition, Brain Nutrition, Nutrition Classes, Brain Health, Mind Diet, Best Brains

How to Improve Your Mental Health with Nutrition - The Best Brain Possible

How to Improve Your Mental Health with Nutrition - The Best Brain Possible Science is confirming that diet and nutrition are as important to optimize your mental health as to your physical health. #mentalhealth #brain #nutrition #diet #health #emotions #think #mind

This Is How Intermittent Fasting Improves Your Brain - The Best Brain Possible Intermittent fasting has many health benefits, but it is especially good for your brain. Here's the science behind why that is. #brain #IF #fasting #health #diet #food #mentalhealth #depression #anxiety Healthy Brain, Brain Food, Brain Health, Mental Health, Health Diet, New Energy Source, Nmda Receptor, Ketone Bodies, Fat For Fuel

This Is How Intermittent Fasting Improves Your Brain - The Best Brain Possible

This Is How Intermittent Fasting Improves Your Brain - The Best Brain Possible Intermittent fasting has many health benefits, but it is especially good for your brain. Here's the science behind why that is. #brain #IF #fasting #health #diet #food #mentalhealth #depression #anxiety

Five types of food to increase your psychological well-being There is evidence dietary changes can decrease mental health issues and alleviate this growing burden. Australia’s clinical guidelines recommend addressing diet when treating depression. Brain Healthy Foods, Brain Food, Healthy Life, Psychological Well Being, Types Of Food, Food Lists, Dog Food Recipes, Helpful Hints, Paleo

Five types of food to increase your psychological well-being

Five types of food to increase your psychological well-being There is evidence dietary changes can decrease mental health issues and alleviate this growing burden. Australia’s clinical guidelines recommend addressing diet when treating depression.

5 Brain and Mental Health Conditions Linked to Your Gut - The Best Brain Possible Mental Health Conditions, Mental Health Issues, Healthy Brain, Brain Health, Asd Symptoms, Gut Brain, Brain Food, Brain Connections, Memory Problems

5 Brain and Mental Health Conditions Linked to Your Gut - The Best Brain Possible

Science confirms that the microbes in your gut directly impact your brain, and in turn, your mental and physical brain health and behavior.

5 Brain and Mental Health Conditions Linked to Your Gut - The Best Brain Possible Healthy Brain, Brain Health, Gut Health, Health Facts, Dr John Bergman, Watermelon Nutrition Facts, Brain Connections, Gut Brain, Brain Food

5 Brain and Mental Health Conditions Linked to Your Gut - The Best Brain Possible

Science confirms that the microbes in your gut directly impact your brain, and in turn, your mental and physical brain health and behavior.

Food for thought: Why iron is critical for your mood and mental health When there are low levels of iron, it impacts the production of all these neurotransmitters and you can see it affect you personally in unique ways. Healthy Brain, Brain Food, Dietary Sources Of Iron, Fatty Acid Metabolism, Heme Iron, Halitosis, Low Stomach Acid, Food And Thought, Diets

Food for thought: Why iron is critical for your mood and mental health

Food for thought: Why iron is critical for your mood and mental health When there are low levels of iron, it impacts the production of all these neurotransmitters and you can see it affect you personally in unique ways.