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Science of HIIT | Mr. HIIT
While the majority of people do find this odd, pause are essential in a HIIT workout session. Without rest durations, you can not get the complete advantages of the exercise. Once you are done with one set of workout, your body needs to recuperate prior to it can perform the next set. #hiit&tabataworkoutsathome
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout
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Hey guys I hope you had an awesome week. This week flew by and I am ready to do a little bit of relaxing and cleaning my house. I did manage to create this new HIIT workout for my class last week. It was awesome. I teach a 30 minute cardio class and I try … Continue reading "Would You Rather HIIT Workout"
HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!