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Using a ‘Wheel of Emotions’ to Help Identify What You’re Feeling | The Mighty #anxiety #mentalhealth #mentalillness #emotions
anatomy of anxiety. It amazes me how the itty bitty amygdala can cause such…
It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!