Deborah Lo Presti

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Deborah Lo Presti
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Requiem for a Dream

Orlando Bloom photographed by Zoey Grossman for Elle Men China September 2017

Proverbio cinese

Proverbio cinese

yoga ... all :: COCCOLA ALL'ANIMA di LEILA SILVA,Naturopata ♥

yoga ... all :: COCCOLA ALL'ANIMA di LEILA SILVA,Naturopata ♥

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

It’s hard to start but easy after the legs raised

It’s hard to start but easy after the legs raised

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that

8 yoga goals

8 yoga goals

Programmi domenica mattina

Programmi domenica mattina