FIX STIFF NECK AND MUSCLE TENSION KNOTS IN SECONDS - Dr Alan Mandell, DC
Here is a great technique that can wipe out your neck pain in seconds. While stretching the contracted muscles, you will perform cross-fiber stretching at t...
Exercises for a Pinched nerve in the neck
Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!
Try These 15 Stretches to Relieve a Stiff Neck, Tight Shoulders And Upper Back Pain! - Hecspot
Nowadays, many people tend to sit down for extended periods of time, usually in improper postures. Therefore, here are 15 stretches to relieve a stiff neck.
Myofascial Release: Tight neck and shoulder self-treatment! | PhysioPrescription
This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.
Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!
Do you suffer from tension headaches or stiff muscles like I do? I have some alignment problems in my neck and jaw, and those can easily translate to pain if I do something wrong. And