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Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep faster and sleep more soundly. […]

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I know I don't need to explain to you the importance of sleep. Sleep is EVERYTHING. The type of sleep you get sets your mood and energy for the whole day, it also plays an important role of keeping your immune system functioning properly. Any of my close friends that are reading this will think it's

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Everyone deserves a good night's rest. To help, we rounded up the best sleep supplements that'll earn even an insomniac's seal of approval.

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5 Ways to Combat Sleepless Nights | Influenster Reviews 2021

Read about 5 Ways to Combat Sleepless Nights!

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