Popsugar

Collection by Doreen Bednarski • Last updated 10 hours ago

985 
Pins
 • 
184 
Followers

Workouts

A Total-Body Workout to Build Metabolism-Boosting Muscle

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at all. Plus, if you're new to working out, we offer modifications for all the moves. So grab your weights, a little water, and press play when you're…

Rock Your Bottoms With Our Bikini-Butt Workout | Class Fitsugar

Rock Your Bottoms With Our Bikini-Butt Workout | Class Fitsugar

With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout cre...

10-Minute Inner-Thigh Workout #totalbodytransformation

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

Sculpt Summer-Ready Arms With This 10-Minute Workout

A sexy back will help you rock your tank top with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!

30-Minute Calorie-Torching Cardio Workout With Weights

Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Trai...

Raise your hand if you've ever skipped a workout to sleep in. Or to drink wine. Or to go shopping, call your mom, or clean the house. Trust me, I have done all
Barre WorkoutDumbbell WorkoutToning WorkoutsVictoria Secret WorkoutArms And Abs

20-Minute Toned Arms & Abs Workout

Raise your hand if you've ever skipped a workout to sleep in. Or to drink wine. Or to go shopping, call your mom, or clean the house. Trust me, I have done all

A quick and intense full-body workout you can do anywhere

A Quick and Intense Full-Body Workout You Can Do Anywhere

A quick and intense full-body workout you can do anywhere

30-Minute Fat-Burning Pilates Workout: Give us 30 minutes and we will work your entire body from head to toe.

30-Minute Fat-Burning Pilates Workout

30-Minute Fat-Burning Pilates Workout: Give us 30 minutes and we will work your entire body from head to toe.

Your Abs Will Burn After This Barre Workout — and That’s a Good Thing

Your Abs Will Burn After This Barre Workout — and That's a Good Thing

Just 10 minutes out of your day will bring you closer to a stronger core and tighter abs. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!

40 Minute Full Body Workout. This kills! I had sweat pouring down my face. So good.

Build Strength and Blast Fat With This 40-Minute Workout

Today's workout in our 31 Days of Fitness is 40 minutes of strength training. Here's a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, then press play, and get ready to work! Be sure to enter our Get Fit 2014…

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it! Related: No Gym Needed With This At-Home Fitness Plan — All the Workouts Are Videos! Credits: On Anna Lorna Jane, Onzie, and APL…

I’m a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019

I'm a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019

I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some

The Quickest "We Wear Short Shorts" Leg Workout

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. Looking for more quick workouts? Check out these fitness quickies: The Ultimate Inner-Thigh Workout Reboot Your Backside With This Tush-Toning Workout Blast Away Calories With This Full-Body…

10-Minute Equipment-Free Pilates Core Workout From Isa Welly

Strengthen Your Core Without Getting Up! Try This Intense 10-Minute Pilates Workout

10-Minute Equipment-Free Pilates Core Workout From Isa Welly

45-Minute Dumbbell Strength Workout

Get Strong All Over and Sweat Like Heck With This 45-Minute Total-Body Dumbbell Workout

This 45-minute total-body dumbbell workout includes 10 compound moves to work every muscle and help you get strong.