Best Abs Workout At Home
Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of
Small Waist Workout
Best exercises for smaller waist, hip muscles, and lower abdominal, obliques and buttocks. All of these workouts are designed to tone
This is a video with some workouts that reduces hip dips/side booty. Follow the video and over some time you will most likely have some results. Good Luck!!
Reduce Tummy Fat and Get 6 Pack abs at home Like me
Fat is good for your health in many ways but excess fat is harmful as well. When it comes to belly fat, we all try our best to get rid of it. #burnbellyfat #booty #abs #lowerabs #health #healthyfood #workoutroutine #healthylifestyle #belly #bellyfat #weightloss #losingbellyfat #losebellyfat #burnbelly #losebellyfatnaturaly
Classes from the week of 01/21/2013 on TheGymbox including Extreme Cardio with lots of low impact options, Easy Doest It Kickboxing for beginners. Other classes in this week include Core Strength, Cycle, Kickboxing, Pilates, Stretch, Step Aerobics, Treadmill, Strength Training, and Yoga.