Sports Nutrition

Great list of foods for each macro.

Nutrition for Injury Recovery

Whether your goal is to build strength, get healthy, or gain performance, the post-workout foods you consume can play a big part in helping you reach your potential. While everyone has their opinions, there is one solid, unchanging truth about post-workout food that applies to everyone: Ideal nutrient composition and timing is different for everyone. Profound, I know. But, the truth is—we're all cocktails of varying genetic and ethnic backgrounds. This means, we're all incredibly different…

Twenty Five Pre-Workout Snacks #healthy #foods #plans #recipe #idea #breakfast

How can you refuel and rehydrate using real food and drinks? A Closer Look At Real Food Sports Nutrition: Part 1. Check it out!

The weight loss industry is full of myths. Here are the top 12 biggest lies, myths and misconceptions about weight loss.

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”

Best workout nutrition strategies. A useful guide for what to eat before, during, and after exercise. By Precision Nutrition

Carb controversy: Why low-carb diets have got it all wrong.

The NBA star reveals how he dramatically changed his eating habits to shed weight and improve his game

In the first installment of CBSSports.com's three-part series on nutrition in the NBA, Ken Berger explores how the Lakers helped Dwight Howard correct a diet that was becoming an impediment to his health and career and how the Lakers hope real food yields real results by spreading the "grass-fed gospel."

While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation. While exercise (endurance or strength and conditioning) is a complementary stress—you are literally breaking down muscle tissue to build it back again stronger—it’s still a stress, and can increase inflammation in your body. The swelling, redness and pain that inflammation is known to cause is not your friend if you want to…

Top athletes wouldn't dare devour these diet disasters—and neither should you. Make sure to avoid these foods to ensure top performance on and off the field.

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

The best answers to your clients’ top 10 nutrition questions.