Food & Drink
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When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.
Fresh peach salsa is delicious with chips, on top of fish or pork, or spooned over tacos! You'll love the flavor combinations in this recipe!
Ready in less than 10 minutes, this refreshing and easy Watermelon Blueberry Feta Salad with Cucumber is like summer in a bowl. Healthy and simple! | @suburbansoapbox