Last updated 7 years ago
How to Lose Weight Wikihow
Forearm Stand -If you are new to this pose, bring your mat up to a stable wall. Walk your feet as close as you can towards your head and gaze between your hands. Lift your right leg straight up. Stay here or work on taking little hops. work on getting into split position like pic. once you find balance, work on straightening legs upwards. I want to be able to do this. Groundwork?
Torso Twist WORKS: ABS, SHOULDERS, THIGHS 1. Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. 2. Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.