One Song Workouts

Collection by Cole Anderson

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I see my girlfriend killin it with these one song workouts. She gets motivated even more by actually being able to get it all done in 4 minutes or less.

Cole Anderson
Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :) crossfit apparel 99 Workout, Hard Workout, Running Workouts, At Home Workouts, Workout Exercises, Workout Plans, Workout Ideas, Cross Fit Workouts, Murph Workout

A Bunch of "Really Hard" Workouts for You - Carrots 'N' Cake

Last week, not one, but two readers accused me of making “really hard” workouts, which apparently pushed them out of their comfort zone more than they expected. Mwhahahaha. I take that as a compliment! What can I say, I like challenging workouts! With that said, here are five of the toughest workouts I’ve created to date. You might remember the first four, but the fifth one is new. It’s a combination of a track workout...

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One-Song Workouts

Do you have a specific song that always gets you pumped to work out? Or, do you have a go-to song that you always do abs or cardio to? I have a few songs that never fail to pump me up. I also like having a workout plan to follow when I am at the […]

One-song workout to Uptown Funk 20 pushups, 15 tricep dips, 20 bicycle crunches total for both sides), REPEAT ONCE, hold forearm plank till the end! One Song Workouts, Workout Songs, At Home Workouts, Quick Workouts, Forearm Workout At Home, 30 Day Arm Challenge, Running Jokes, Uptown Funk, Tennis Workout

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One-song workout to Uptown Funk (4:30). 20 pushups, 15 tricep dips, 20 bicycle crunches (40 total for both sides), REPEAT ONCE, hold forearm plank till the end!