Metabolic Living on Instagram: "Want to get stronger? This 20-minute workout will tone, tighten, and build muscle all over. We're not talking about bulking up here - it's all about STRENGTH. And you won't be learning any unusual movements...but you WILL feel it everywhere when you're done! You'll do 2 sets of exercises, AMRAP (as many rounds as possible within the time limit). 💪First AMRAP (9 minutes): 8X Front Squat, 8X Alternating Lunges, 8X Stiff Leg Deadlift, 8X Sumo Squats 💪Second AMR
