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A Beginner's Introduction to Working Out With a Jump Rope

From diehard gym rats to totally exercise newbies, the ubiquitous jump rope can play an important role in anyone's workout routine. Many are surprised to discover just how powerful these simple tools can be, sculpting muscles and helping to increase heart rate.

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THE CROSSFIT DIARY

L'allenamento CrossFit prevede circuiti di allenamento ad alta intensità. Assicurati di essere nella condizione fisica adatta per svolgere questo tipo di allenamento prima di iniziare.