Pilates workout videos

Collection by Carolesimons • Last updated 13 days ago

174 
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Strong Shoulders: Functional Movements to Sneak into Your Classes

These practices can help students build strength and resiliency in their shoulders and upper back (w...

Strong Shoulders: Functional Movements to Sneak into Your Classes

These practices can help students build strength and resiliency in their shoulders and upper back (w...

10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com

Yoga gives your muscles a chance to relax and lengthen after they’ve been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you’ll be in better shape to max out your next workout, whatever it may […]

Do These Stretches After A Hot Shower Or Bath Do Them Somewhere Where You Can Really Focus And Pay A

Persistent pelvic pain can be a pain in the ass, literally. No fun! Here are my favorite 6 stretches to ease pelvic pain.

Exercises that Get Rid of Love Handles

Last week I kicked off an'Exercises that Get Rid of _______' series of training/workout videos for you. I'm pumped about this series because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Last week, we covered exercises that get rid of thigh fat. I've also done the bra strap/back area, too. Today, we're targeting the love handles... That stubborn area on the lower back that prevents people from seeing the tiny waist and bubble booty…

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Mat Pilates

2,818 Followers, 1,834 Following, 2,211 Posts - See Instagram photos and videos from Amanda Jackson (@amandajacksonfitness)

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Mat Pilates

2,818 Followers, 1,834 Following, 2,211 Posts - See Instagram photos and videos from Amanda Jackson (@amandajacksonfitness)

Soulmate Love on Instagram: “Follow @yogaislitt ✨ . . . #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife…”

2,053 Likes, 10 Comments - Soulmate Love (@twinflames.connection) on Instagram: “Follow @yogaislitt ✨ . . . #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife…”

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MUSCLE TRAINER Ring Circle

The Essential Accessory That Takes Care of Your Shape ⭐⭐⭐⭐⭐ 4.8 (1)