EASY Grilled Caprese Sandwich (10 minutes!) - I Heart Naptime
Grilled caprese sandwich stuffed with fresh mozzarella, tomatoes and basil pesto! Takes 10 minutes or less and requires just 5 simple ingredients!
Exercises to Tighten Your Body After Weight Loss
Sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, abdomen and thighs. Some exercises can help to tighten these areas.
Spring Running Fix: Exercise to Prevent Shin Splints
Whether you've moved your runs from the treadmill to the road or you're upping your mileage to train for a race, you might have ended up with a painful case of
BodyRock Workout Series
I’m about to slightly ruin your childhood, sorry in advance. Jezebel posted an article about all of the crazy food that we used to eat as children, you know, before we knew any better, and it is a cringe-worthy trip down memory lane.
A 400-Calorie Treadmill Workout That Targets Your Butt
If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll
Paleo Sandwiches: 15 No-Bread Sandwich Solutions
Breadless? Still enjoy your sandwich! Giving up bread is more than a dietary change. It is a lifestyle change. After all, bread is BREAD! No bread means no sandwiches, right? No! You can have your sandwich and eat it, too, with these bread less sandwich solutions. Lunch is saved! 1. Portabello 'Sandwich Bread' Grilled portabello mushrooms provide savory bread substitute for sandwiches. Get the recipe from Food For My Family. 2. Butternut Flatbread My reliable Grain Free Butternut Flatbread…