Cristina Altemani

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223 following
Cristina Altemani
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Are you achieving your most effective Yoga workout? Make sure to prepare correctly for the Head-to-Knee pose, AKA Janu Sirsasana for best results.

Are you achieving your most effective Yoga workout? Make sure to prepare correctly for the Head-to-Knee pose, AKA Janu Sirsasana for best results.

Are you getting the most of your Yoga workout? Learn common problems and solutions for every Asana. Professional App takes your yoga sessions to the next level!

Are you getting the most of your Yoga workout? Learn common problems and solutions for every Asana. Professional App takes your yoga sessions to the next level!

Käsilläseisontaa

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Very open hip flexors #YogaFitness

Very open hip flexors #YogaFitness

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8c49a05d52a977c97e902a3292ec025d.jpg 750×734 Pixel

1,718 Me gusta, 54 comentarios - Chiara (@marastina) en Instagram: "Hey Sunday yogis! How was your weekend?  I had a super intense one . Tired but happy! . Today is…"

1,718 Me gusta, 54 comentarios - Chiara (@marastina) en Instagram: "Hey Sunday yogis! How was your weekend? I had a super intense one . Tired but happy! . Today is…"

У.Т (Tammy Trogdon DeLozier.tutorials) on Instagram: “Adell Bridges on A Better approach to Headstand ✌️ ・・・ It’s great to be ambitious in reaching your…”

У.Т (Tammy Trogdon DeLozier.tutorials) on Instagram: “Adell Bridges on A Better approach to Headstand ✌️ ・・・ It’s great to be ambitious in reaching your…”

Arm balances are an amazing way to build focus, concentration, strength in the upper body, toning of the abs and legs and glutes, and power…

Arm balances are an amazing way to build focus, concentration, strength in the upper body, toning of the abs and legs and glutes, and power…