30 minute at-home bodyweight workout routine
Getting outdoors for a challenging workout requires no equipment at all. Whether you’re building strength or improving overall fitness, these exercises are an effective way to get your body moving.
Why exercising outdoors may have greater health benefits than an indoor workout
It’s finally springtime, and that means temperatures are warming up and nature is in bloom. It also means that now is the perfect time to get out of that stuffy gym and change up your
Knee pain? Alleviate aching knees with these strengthening exercises
Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it's from a previous or recent injury, knee pain can be
5 ways to fight muscle loss through exercise
The aging process affects everything in our lives — especially our bodies! What was once the firm beach body in your 20’s could possibly become the body you want to hide at the beach in
How to shed the holiday weight
The Robert Wood Johnson Foundation and Harvard School of Public Health looked at how many calories the average American woman burns doing a variety of activities. Here are the results they discovered.