Eat Healthy

181 Pins
 1w
Gluten-Free One Pot Taco Pasta, easy family meal that comes together in minutes #glutenfree
Baby Bok Choy with Cashews. | simplyrecipes.com
28 Gluten Free Healthy Recipes for the New Year, thehealthyapple.com

Gluten-Free

14 Pins
Looking for an easy and healthy smoothie recipe? We've got you covered! This dietitian-approved berries & spinach smoothie is packed with vitamins and a great way to get your fruits and veggies in. 😋
Healthy Recipes: Pan-Seared Turkey Medallians with Chili-Pecan Gravy on Cranberry Cous-Cous    #healthyrecipes #Baylorhealth
Easy healthy recipe for a quick dinner! This colorful salad is bursting with flavors that will tempt every taste bud—sweet potatoes tossed with a sweet-and-tangy dressing featuring a hint of heat. Pin the recipe now, try it out later! Easy Side #potatos | baylorhealth.com

Healthy Recipes

8 Pins
The Very Hungry Caterpillar!
#Healthy #lunchbox ideas for preschoolers.
Avoiding processed foods just got easier. 50 simple clean eating #snacks. #Healthy #food

Healthy Food for Kids!

27 Pins
Have you ever heard of thiamine? Chances are, your answer was “no.” As it turns out, this often ignored — but crucial — vitamin plays a very important role in your health.
Have you ever heard of thiamine? Chances are, your answer was “no.” As it turns out, this often ignored — but crucial — vitamin plays a very important role in your health.
Vitamin D plays an important role in the overall health of your entire body — especially helping boost your immune system to fight infections. Let’s talk more about vitamin D’s role in the body, signs that you may be deficient and how we can boost it.

Nutrition

100 Pins
an image of a woman in the kitchen smiling while holding a cup of coffee with the title reading, "Effects Of Coffee On Your Body & Stress Levels," from healthcare system Baylor Scott & White Health. Health, Body, Supportive, Weight, Discover, Heart Health, Rise N Grind, Stomach, Empty
Is Drinking Coffee On An Empty Stomach Bad?
For many of us, our day doesn’t get started until we’ve had a cup of coffee—or two. While there are many benefits to drinking coffee (such as supporting weight loss and heart health), we most often reach for a coffee when we need to get going in the mornings. Here's what happens to your body if you drink coffee on an empty stomach.
a person is holding a bowl of yogurt with bananas and nuts with the title reading, "7 Ways To Increase Protein In Your Diet" from healthcare system Baylor Scott & White Health.
7 Ways To Up Your Protein Intake
Whether it’s in the form of lean meats, dairy or protein bars, protein is an essential part of building lean muscle and aiding recovery after workouts. It is essential to make sure you’re getting adequate protein in your everyday diet. But how much protein should you be having each day and how can this help you reach your health and well-being goals?
a person holding a bowl with a salad in it with the title reading, "a person holding a bowl with a salad in it" from healthcare system Baylor Scott & White Health. Nutrition, People, Healthy Life, Healthy Eating, Blue Zones Diet, Healthy Eating Habits, Zone Diet, Diet, Healthy Habits
Everything You Need To Know About The Blue Zone Diet
A diet that’s gotten a lot of buzz recently—the Blue Zone diet—is surprisingly easy to follow, even on the go. The Blue Zone diet is an approach to eating inspired by the habits of people who live in “blue zones”— regions in the world where people live the longest and healthiest lives. Want to work Blue Zone or other healthy eating habits into your busy day? Here are some tips.
a person is holding a basket of vegetables in a grocery store with the title reading, "How To Decode Food Labels," from healthcare system Baylor Scott & White Health. Foods, Healthy, Us Foods, Calorie, Food, 100 Calories, Nutrient
Decoding Food Labels To Boost Your Nutrition
Think of the Nutrition Facts label as your personal assistant to help you make healthy, informed decisions. Here are the basics of nutrition labels and which basic nutrients to look for.
a person in a pink shirt eating a protein bar with the title reading, "4 Things To Look For In A Protein Bar," from healthcare system Baylor Scott & White Health. Snacks, Protein, Protein Bars, That Look, Bar, Carbohydrates, Healthy Protein
What To Look For In A Healthy Protein Bar
When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or they can be high in sugar and carbohydrates. When choosing a protein bar, it’s important to choose wisely. Here are some suggestions on what to look for.
olive oil in a glass bottle with olives on a white background with the title reading, "4 Healthy Cooking Oils," from healthcare system Baylor Scott & White Health. Cooking, Dietitian, Cholesterol, Grocery, Registered Dietitian, Grocery Store
Healthy Cooking Oils To Add Into Your Kitchen
While all oils can have different benefits, the most important factor to consider when picking one is what your goals are for cooking and for health. The key is using a variety of cooking fats to ensure you are getting different benefits. Here are 4 healthy cooking oils from a registered dietitian.
a woman smiles while eating a bowl of cereal with the title reading, "3 Reasons To Not Skip Breakfast," from healthcare system Baylor Scott & White Health. Eat Healthy, Healthy Eating Choices, How To Stay Healthy, Healthy Diet, Nutritional Breakfast, Nutrition Recipes, Group Meals
3 Reasons Why You Shouldn't Skip Breakfast
Eating that first meal of the day is essential for your health. Here are three great reasons why you should jump-start your day with breakfast.
an image of a father and daughter cooking and smiling in the kitchen with the title reading, "Family Friendly Super Bowl Snacks," from healthcare system Baylor Scott & White Health. Fruit, Ideas, Snack Options, Family Friendly Meals, Super Bowl, Yummy Food
Family Friendly Snack Ideas For The Super Bowl
Here are a few ideas to add to your playbook of snack options this Super Bowl. From vegan nachos to chocolate crispy rice footballs topped with fruit, these family-friendly recipes are the perfect way to get your little ones hands-on in the kitchen.
a person sitting on a couch with a laptop eating a snack with the title reading, "8 Ways To Stop Eating When You're Bored," from healthcare system Baylor Scott & White Health Workout, Heath, Unhealthy, Heath Tips, Quick Workout
How To Stop Eating Out Of Boredom
Eating when you’re bored can turn into an unhealthy habit that is hard to break. But it doesn’t have to be. Try these eight ways to stay busy and stop eating out of boredom.
a woman is sitting on a couch with a bowl of food with the title reading, "Keto Diet & Heart Health" from healthcare system Baylor Scott & White Health Ketogenic Diet, Ketogenic, Keto Diet, Keto, Wellness
A Cardiologist's Take On The Keto Diet
Many have questions about the keto diet — Is it safe? Is it good for your heart? It it recommended? After all, it’s well-established that diet and heart health go hand in hand. Here's a cardiologist's take on the keto diet.
an egg, avocado and blueberries are on a plate with the title reading, "Whole30 Diet 101" from healthcare system Baylor Scott & White Health. Popular, Whole30, Elimination Diet, Whole 30 Diet, Whole 30
What Is The Whole30 Diet?
You’ve probably heard some buzz around the very popular Whole30 diet — an elimination diet with the goal of committing to a 30-day nutritional system reboot for your body. But what does this 30-day diet entail? And is it good for your health? Here is the whole scoop on the Whole30 diet.
an image of a man and woman in a kitchen cutting vegetables with the title reading "4 Tips For Meal Prep," from healthcare system Baylor Scott & White Health. Healthy Recipes, Meals, Simple, Tips, Prepping, How To Plan, Home Recipes
4 Tips To Help You Meal Prep Like A Pro
You may struggle with knowing what to choose for healthy meals each week and how to meal prep without spending a lot of time or money doing it. What you need are resources for healthy and efficient meal planning, suggestions for making meal prep faster and more organized, and time-saving kitchen hacks to get you on the right track for preparing healthy meals at home.
an image of a woman pouring a sugar packet into her cup of coffee with the title reading, "Are Artificial Sweeteners Bad For You?" from healthcare system Baylor Scott & White Health. Alcohol, Weight Gain, 300 Calories, Lose Weight, Sucralose, Aspartame, Xylitol, Erythritol, Sugary Food
The Truth About Artificial Sweeteners & Whether They Help You Lose Weight
Artificial sweeteners, also called non-nutritive sweeteners or sugar substitutes, have been a controversial topic for decades. Do they cause cancer? Will they make me gain weight? Can they raise my blood sugar? Here are answers to some of the most common questions about artificial sweeteners.
an image of a woman drinking water out of a water bottle with the title reading, "How To Drink More Water," from healthcare system Baylor Scott & White Health
Hydration Hacks: Fun, Innovative Ways To Boost Your Water Intake
We all know we need to drink water, and probably more of it. But these days, the options go beyond just plain water—there’s carbonated water, flavored water, water sweetened with syrups, electrolyte water and many, many more. Here’s a registered dietitian’s take on the flavored water trend, and what you need to know about getting and staying hydrated.
an image of a male running outside with headphones in. The title reading, "Does Intermittent Fasting Really Work?" from healthcare system Baylor Scott & White Health.
The Truth About Intermittent Fasting & Exercise
Intermittent Fasting (IF) has become one of the most popular weight loss strategies. But does it really work? Can it boost your efforts to lose weight and build lean body mass? Let’s dive in to see what the research says about intermittent fasting and exercise.