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Health, Fitness, Wellness

Stay healthy and fit with these training tips, home gym essentials and creative workout and exercise ideas.
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In this episode of Teach Me Something New, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.
Tips to actually enjoy exercising.
Riding on a road without a bike lane? That’s no problem with this graphic light that projects an outlined bike lane behind you at almost one mile away.

Bike Gadgets from Brit + Co.

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