11 reasons you are not losing weight on a keto diet
You can lose weight really quickly with a ketogenic diet. But if you hit a weight loss plateau, things get a bit frustrating. Here is a list of 11 things that may help you start losing pounds again!
Keto Diet Food List: Ultimate Low Carb Grocery Shopping Guide PDF Printable Included | Keto Vale
The Ultimate Food List for Ketogenic Diet. Here's what to eat, what not to eat, what can be eaten occasionally and what to avoid at all costs! Read more and download our printable PDF file here...
This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients.
Ketogenic Diet Benefits (& How to Do It Right) | Wellness Mama
Keep hearing about the ketogenic diet and wonder what all the fuss is about? Find out what you can eat on a ketogenic diet, what ketosis means, and why the keto diet could help you lose weight, balance blood sugar, and fight cancer cells.