Sober since August 6, 2013. So thankful for the immense support I receive from my AA family (even though I'm an atheist; seriously, don't let the spiritual part…
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Sit With It art print | Inspirational Wall Art | Hand Lettering
Just sit with your pain / fear / guilt / sadness / anger and see what happens. We have a tendency to drown out/run away from our pain without really examining it. Take time to sit still with your emotions - it can be hard, but it really does help
You CAN Yoga Your Way Out Of How Fucked Up You Are. — HIP SOBRIETY
You CAN #Yoga Your Way Out Of How Fucked Up You Are. | Most of us are fucked up to some degree. We have fears, addictions, limiting beliefs, stresses, anxieties. HUMAN stuff that keeps us stuck. What I've found on this side of so many things is that a consistent yoga practice can literally transform us and help us move out of fucked up, and into the life of our dreams. Yoga has been INTEGRAL in my #recovery from #alcohol, #food, #pot, #cigarette, and other #addictions.