Mindfulness & Meditation

Collection by Austin Child Guidance Center

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Austin Child Guidance Center
The Mindful Way Through Stress | Mindful

The Mindful Way Through Stress - Mindful

The Mindful Way Through Stress | Mindful

Research Roundup from Mindful magazine | Mindful

Magazine - Mindful

Sample the current issue of Mindful Magazine, a bi-monthly magazine of mindfulness. Plus, browse all magazine back issues.

the mindful way through depression

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

If you''ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern…

3 Ways to Live a Mindful Life | Mindful

3 Ways to Live a Mindful Life - Mindful

3 Ways to Live a Mindful Life | Mindful

Kids Meditation #5 - Light as a Feather - 2:32

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Let-It-Go-Coloring-Sheet

Mindful Mantras for Kids - Left Brain Buddha

Mantras help us find the space to respond skillfully instead of reacting unthinkingly. They can help our children, too. Try these mindful mantras for kids!

How Meditation Helps You With Difficult Emotions | Mindful

Magazine - Mindful

Sample the current issue of Mindful Magazine, a bi-monthly magazine of mindfulness. Plus, browse all magazine back issues.

8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

7 Simple Meditation Techniques For Kids

8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

A Mindful Eating Revolution | Mindful

Magazine - Mindful

Sample the current issue of Mindful Magazine, a bi-monthly magazine of mindfulness. Plus, browse all magazine back issues.

The Mindfulness App by MindApps

Magazine - Mindful

Sample the current issue of Mindful Magazine, a bi-monthly magazine of mindfulness. Plus, browse all magazine back issues.

Meditation for Children

Meditations for Children

Children can meditate too, in fact they are quite good at it - once you get past their giggles and fidgetiness. As a teacher, I know that kids love visualizing - they do it all the time, even when...

Mindfulness Helps Adults Overcome Childhood Adversity | FPG Child Development Institute

Mindfulness Helps Adults Overcome Childhood Adversity | FPG Child Development Institute

Mindfulness Helps Adults Overcome Childhood Adversity | FPG Child Development Institute