Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative symptoms, including leg cramps, insomnia, fatigue, anxiety, diabetes, migraines, and heart problems. Low serum magnesium concentrations have even been linked to higher rates of mortality. So, why are so many people deficient in…
The health benefits of lemons - Easy Health Options®
When life gives you lemons, you can make lemonade and a whole lot more. From treating acne and eczema to detoxing your liver, the lemon has long been known for its antibacterial, antiviral, and immune-boosting powers.
Walnuts keep your brain sharp - Easy Health Options®
Walnuts are an amazing superfood. Studies have shown that the omega-3 fatty acids found in walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and provide a host of other benefits.
The health benefits of apples - Easy Health Options®
Apples are a "miracle fruit" that everyone should be eating daily to improve overall health. Enjoy our latest articles on the health benefits of appleas, as well as recipes for some of our favorite snacks.