Swimming & Fitness
I love swimming. especially outdoors. Pin your amazing swimming stories and inspirations. Any other general fitness activities are also welcome!
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Looking for a good home-workout for abs? Check out these easy exercises that are perfectly suited for beginners, as well!
Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?
Repin and share if this workout gave you sexy summer legs! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!
Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles